I’ve just started my keto journey , (again) and let me say it has been quite a scary journey. I recently just got diagnosed with high blood pressure and pre-diabetes so this has been a real eye opener for me. Upon my research and talking with my doctors and nutritionists, we’ve agreed that keto can help reduce my blood pressure but I still must remain cautious with the amount of fat I intake and remember not to starve myself during it.
So I wanted to recommend and share some of my top picks for my Keto diet and why I chose to try them.
I’ve been looking around for bread substitutes and Lewis products have pretty much saved my life with this one – especially during the summertime because I love barbecues. Their keto products include hot dog buns, loaves of bread, and hamburger buns. My nutritionist recommended that I eat more whole wheat and they provide a low carb 100% whole wheat option as well.
I LOOOOOOOOVVVVVVEEEEEEE truffle and I love a good sauce and condiment to dress up my meat from time to time. This, this right here was definitely a hit. I found this product at Walmart and it’s a little pricey for a small jar of ketchup BUT it’s so worth it.
3. Zero Sugar Coca Cola w/ Coffee
You didn’t think you’d have to give up your favorite drinks did you? Girl, no. Drink plenty of water of course but if you ever have a taste for something sweet, there are zero sugar options. I found this drink at Jewel while I was keto shopping and it tastes amazing. It’s one of my guilty pleasures on my keto. I also found zero sugar mango-flavored Pepsi.
When I first started my keto journey I was like oh man, I can’t eat bread so how will I find ways to eat my favorite things like tacos and burgers? Thankfully Pinterest helped me out a lot and a lot of the boards gave suggestions for lettuce burgers and tacos. Gotham Greens is a great brand for greens because they have a wide variety of sizes that you could use for tacos, sandwiches, burgers, and more.
Now I love a good burger and since it’s summertime I had to put you all onto my favorite turkey burgers by Butterball. I chose the Sweet Onion flavor because it’s very juicy and savory but you can add your own seasoning to your liking as well. They are kept in the freezer and you do not have to thaw them as they can be broiled, grilled, or prepared in a skillet. I think they taste best off the grill. Yum! It’s keto-friendly and packed with protein and flavor.
All the items I have listed above can be found in Target, Wal-Mart, or Jewel-Osco but if you don’t have one of these stores near you, choose alternative options at local grocers in your neighborhood. I will be posting more haul videos for food products that I find in grocery stores so stay tuned! Enjoy lovelies ❤
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